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A good natural yogurt is one of life's simplest, yet most pleasing foods, the chalky creaminess cut by its clean, refreshing, mild acidity. Throughout the Middle East and France, more jellied set yogurt gets the thumbs up. In the UK, a slacker, creamier consistency seems to be the majority preference. Nuances among yogurts made with different milks are interesting snowy white goat's milk, sharper sheep's milk yogurt, and buffalo milk yogurt, tastes like a richer version of the standard cow's milk. Taste differences among brands are marked too. Our shelves are loaded with low-fat yogurts, but full-fat will always win out for its superior flavour and texture. Low-fat yogurts often have starches, gums, even gelatine added to improve the texture once the fat is removed. A healthy amount of "good" bacteria in the digestive tract, and many yogurt are made using active, good bacteria. Probiotic, which literally means for life refers to living organisms that can result in a health benefit when eaten in adequate amounts. Many dairy products, including some yogurts, are made with added Vitamin D. The combination if calcium and Vitamin D has a clear skeletal benefit, provided the dose of Vitamin D is sufficiently high.The health benefits of the lactic bacteria in yogurt are well known. these include immune system support, less constipation, stomach acidity and diarrhoea, lower body fat, protection against food poisoning bugs, stronger bones and fresher breath. A highly nutritious food, providing appetite satisfying protein, and a clutch of vitamins and minerals, unsweetened yogurt makes an extremely healthy snack. Don't pour off the whey liquid that separates from the milk solids, it's full of protein. Organic milk is more nutritious than the non-organic equivalent. Yogurt is Good for Young and Old.
There are 10 Reasons Yogurt is a Top Health Food:
- Yogurt is easier to digest than milk
- Yogurt contributes to colon health
- Yogurt improves the bio availability of other nutrients
- Yogurt can boost immunity
- Yogurt aids healing after intestinal infections
- Yogurt can decrease yeast infections
- Yogurt is a rich source of calcium
- Yogurt is an excellent source of protein
- Yogurt can lower cholesterol
- Yogurt is a "Grow Food."
Perhaps, we can take a health tip about yogurt cultures from cultures who consume a lot of yogurt, such as the Bulgarians who are noted for their longer lifespan and remain in good health well into old age. In fact, the yogurt used to coat nibble foods such as raisins, nuts, and fruit bits is often so highly sugared that you're really eating more sugar than yogurt.