Burn fat and build muscle with this equipment free cardio and strength circuit from Ken Weichert master fitness trainer for the U.S. Army and creator of an exclusive boot camp class for Crunch Fitness, clubs nationwide. With short-but intense cardio intervals, full-body strength moves and an extra dose of ab work, you'll slim down your entire body and tighten your tummy. Do this 30 minute circuit three times in a row for the best 30 minute workout of your life.
Vertical Leg Crunches:
Time: 30 seconds
Works: abs
Lie on your back on a mat with your legs together, and lift your heels toward the ceiling until your feet are directly above your hips. Raise your arms and point your fingers toward your toes. Tighten your ab muscles, and lift your upper body until your fingers come close to touching your toes; lower your upper body to complete 1 rep.
Tabata Bootcamp:
Tabata Bootcamp is an 8 week bootcamp that is based on High Intensity Interval Training using the 20-10 Microburst Training Protocol. Bootcampers receive an easy and individually formatted program from a certified Tabata Bootcamp training located in your area, and participate in weekly workout that will result in true, successful weight loss and muscle gain. These exercises are combined with metabolic tracking, and 24/7 web support that help deliver amazing body transformation results.
The bootcampers meet in small groups with their trainer 2-4 times a week for comprehensive total body workouts that focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, bootcampers experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost. Tabata Bootcamp's motto is "Quality, not Quantity". Tabata Bootcamp offers effective workout that maximize your results in minimal time. And in each of your small group sessions, trainer will provide you valuable guidance on other important factors in your lifestyle that are impacting your weight and fitness levels and how taking small steps during your 8 week bootcamp will lead to big results. Then to keep your metabolism boosted between your small group sessions, bootcampers participate in 6 minute daily web workouts provided to them on the online Tabata Bootcamp Members Website. While 6 minutes may seem incredibly short, you'll burn an average of 50 calories during the 6 minutes, but more importantly these 6 minute daily blasts boost your metabolism to burn an additional 250 calories during the next 24 hours. That's 300 calories burned by investing only 6 minutes.
A true Tabata Bootcamp workout is founded on quality, not quantity. In other words, the effect of a workout should not be based on the amount of time devoted to exercising, but rather what the exercise does for your body after the workout is over. Tabata Bootcamp way, you not only burn calories during the exercise, but your body keeps burning extra calories for the next 24 to 48 hours. Tabata Bootcamp training is a unique and revolutionary approach to successfully lose wight and build muscle in minimal time. This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories, at a higher rate after the workout session has completed. The results with microburst workouts are backed by research.