According to the American Heart Association, Americans down about 22 teaspoons of the sweet stuff everyday. Imagine choking that down all at one time. And most of that comes from less-than-obvious sources. Manufacturers today put sugar in everything from the bread in your pantry to the turkey on your table. Sugar is a quick fix: It makes everything taste like candy! Go with a no-sugar added option like Ragu's Tomato Basil. It contains just tomatoes, onion and spices. And be sure to also look out for the sugar count of barbecue sauces - another tomato-based sauce notorious for sneaky sweeteners.
Oats have been linked to heart health, weight loss, and cancer prevention, so it's natural to assume that oatmeal is always a nutritious breakfast choice. But many food producers spoil the whole - grain goodness by flavoring their oats with artificial ingredients and loads of sugar. Quaker's Cinnamon Roll oatmeal Express, for example, takes its name very seriously - it contains as much sugar as two pillsbury cinnamon rolls.
A touch of sugar is one thing, but unless you want to eat dessert for breakfast, go with a lower sugar option. or better yet, make your oatmeal from scratch so you can control the sugar load. Berries are the perfect way to sweeten naturally.Chaluay said that "Sugar and even the medicines that i hide in a cabinet." Protein is important to include in your diet for keeping blood sugar levels.
Yogurt is low in calories and high in protein, which is why a recent scientists found that...Many producers pump their "fruit flavoured" yogurts with sugar.
Tea has received a lot of good press for its impressive antioxidant properties, and beverage companies have taken advantage by flooding the market with options. But the taste of plain herbal tea doesn't draw in the crowds, so many drink purveyors pump their teas with high-fructose corn syrup. and also the other cheap sweeteners to boost flavor.
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| Sugar contents in Fruits & Vegetables |