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Mushrooms are good for Your Health

               Mushrooms contain some of the most potent natural medicines on the planet. Of the 140,000 species of mushroom-forming fungi, science is familiar with only 10 percent, according to world-renown mycologist Paul Stamets. About 100 species of mushrooms are being studied for their health-promoting benefits. Of those hundred, about a half dozen really stand out for their ability to deliver a tremendous boost to your immune system. It's important to eat only organically grown mushrooms because they absorb and concentrate whatever they grown in good or bad. This is what gives mushrooms their potency.

                      Mushrooms are known to concentrate  heavy metals, as well as air and water pollutants, so healthy growing conditions is a critical factor. As a defense against bacterial invasion, fungi have developed strong antibiotics, which also happen to be effective for us humans. Penicillin, streptomycin, and tetracycline all come from fungal extracts.

The Many Health Benefits of Mushrooms:

  • Weight management
  • Improved nutrition
  • Increasing vitamin D levels through your diet
  • Improved Immune system function
                        The parasitic mushroom is unique because, in the wild, it grows out of an insect host instead of a plant host. It has long been used within both traditional Chinese and Tibetan medicine. It has hypoglcemic and possible antidepressant effects, protect your liver and kidneys, increase blood flow, helps normalize your cholesterol levels and has been used to treat Hepatitis B. Cordyceps has antitumor properties as well. Scientists at The University of Nottingham have been studying cordycepin, one of the active medicinal compounds found in these fungi, and the one identified as a potential cancer drug. More recent studies suggest it also has potent anti-inflammatory characteristics that may be helpful for those suffering from:
  • Asthma
  • Rheumatoid arthritis
  • Renal failure
  • Stroke damage
                    There are many types of mushrooms that offer a long list of health benefits. 
mushrooms are an odd looking group that goes by the name of fungi pronounced, fun gee or fun guy. Essentially it is neither a plant nor an animal it is a fungus, hence the group name. Although mushrooms may not be a number one menu favorite you may think twice about pushing them aside during your next encounter.
  1. White Mushroom for Weight Loss and Prostate Cancer Prevention
  2. Shiitake can Fight Tumors
  3. Reishi: The Super Anti-Shroom
  4. Maitake Mushrooms for Breast Cancer
  5. Oysters for HIV
  6. Chanterelle
  7. Porcini for Anti-Inflammation
  8. Shimeji Fights Tumors Asthma and More.
           Mushroom can truly help fight cancer. In fact, a research on cancer in the UK reported that it can help prevent and cure specific types of cancers. It can also diminish the side effects of chemotheraphy. And if a patient is in the advanced stages of cancer, it can actually help prolong life.
 
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