Juice made from Green leafy Vegetables

            Fresh green juice wins health points voer packaged fruit juice and smoothies on several counts. First, most juices sold commercially in the UK are pasteurised. Nutritionist told:" They're heat-treated so they have a longer shelf life and no bacteria, but his means unfortunately a lot of the nutritional value is knocked out.Secondly, green juices contain much less sugar than their fruity counterparts. Third, there is a range of nutrients in those dark green vegetables, the ones we're always being told to eat more of, kale is packed with beta Carotene, calcium,  vitamin C and Vitamin K.So is drinking a glass of green juice as good as eating the vegetables. The benefits of drinking juice are many. First of all, most of us do not eat nearly enough fruits and vegetables, thus, we are not getting the essential vitamins and nutrients our bodies need to function properly and heal. My green juice includes an entire bunch of kale, a head of romaine, a cucumber, 5 stalks of celery, a green apple, a lemon and a fresh ginger.
                          Some amazing side affects of Green Juice to consider, Juicing reverses the signs of aging, That is right, wrinkles fade away. Now I'm not saying you will be left with no wrinkles, but most of us experience pre-mature aging and have way more wrinkles in our skin that we should. Juicing will help you look younger.Juicing can help you lose weight and maintain a healthy weight. Consider a juice cleanse someday and rally watch the lbs fly off. Juicing will help you go to the bathroom regularly, conspiation is a huge problem for many people. Keeping those bowels moving is essential to staying healthy and juicing really helps to keep things moving along. Juicing will give you clear skin and bright eyes leaving you with an unmistakable glow. When juicing, you want your cells to swallow up those nutrients as fast as possible. Eat your veggies, whole grains, flax seeds and chia seeds for fiber. Drink your green juice for a fast boost of vitamins, minerals, nutrients, and enzymes. Green smoothies, which are made in blender and thus still have all the fiber, are also a fantastic addition to your diet but should not be drunk in lieu of green juice.

The recipes are;

The Little Green Lover

Simple recipe.

2 medium Apples
2 stalks Celery
2 leaves Bok Choy-also called Pak Choi

If you want something more precise
2 and 1/2 cups chopped Apple = 10 ounces juice
About 1 cup chopped Celery = 3 ounces juice
About 1 cup chopped Bok Choy- almost 2 ounces juice

Yields about 15 ounces of juice

Great tasting simple green juice recipe for beginners that gives you some green bok choy juice and some green celery juice.