Healthy Fruit Juices to reduce Body Heat

             The normal body temperature of an individual is 98.6 degrees which keeps varying with slight changes. This temperature is maintained irrespective of the weather. A drop or rise in the body temperature can bring in various health problems so, we have to make sure that the body temperature is stagnant. Body heat is a common health problem for many people these days. Body heat is also known as heat stress. The body cannot cool itself and this cause several health problems like internal organs damage, heat cramps, heat rashes, pimples, dizziness and nausea. Excessive hot weather, Working out in hot, eating heat producing foods, drinking less water etc increases the risk of causing body heat. It is very important to stay hydrated. Water flushes out toxins from the body and provides a cooling effect. Apart from drinking water, you must also include some healthy and cooling foods that reduce the body heat.

                     Exposing for longer times in sun should be avoided. The temperature can heat up the body extremely making it impossible to cool itself which can result in dehydration and heat stroke. The solution to lower the body heat in summer is to take foods that cool your body. We are listing 5 drinks that can cool the body heat in summer instantly. These are almost easily available and will show fastest results.

• Coconut Water
• Butter Milk
• Sugar Water
• Water Melon Juice 
• Cucumber Juice

1. Coconut Water: 

                                The magical natural drink coconut water is the best source to beat the body heat. It instantly replaces the fluid loss in the body. It's low fat and zero fat properties and anti ageing benefits make it the top ideal drink in summer.

     2. Butter Milk:

                     Add some water and pinch of salt to taste to thick yogurt, mix it well and the tasty butter milk is ready. This tasty drink can significantly lowers the risk of heat stroke. It improves immune system and repairs digestive problems.

    3. Sugar Water:

                    Take a glass of water, add two tablespoons of sugar. This extremely simple make at home drink will surprise you with instant result. One night when I have no other option I just tried this and totally shocked, the sugar water instantly reduced my body heat.

  4. Water Melon Juice:

                    The sweet and good looking most loved summer fruit is watermelon. It has 92% water in it and has Vitamin C. Watermelon juice rapidly cools down the body from summer heat. It is easy to make.

  5.Cucumber Juice:

                  Remove the skin, chop to pieces, throw into a blender or mixer to make the superfood cucumber juice. Like in the watermelon, cucumber contains 95% of water. Its natural properties lowers the body temperature very quickly. It takes care of your hair and skin. Cucumber has cancer fighting properties. 

            It also important to keeps your body hydrated by drinking plenty of water. However try to avoid liquids from freezer. They may least help you.